| Chocolate |
Magnesium |
Raw nuts and seeds, legumes, fruits |
| Sweets |
Chromium |
Broccoli, grapes, cheese, dried beans, calves liver, chicken |
| |
Carbon |
Fresh fruits |
| |
Phosphorus |
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains |
| |
Sulfur |
Cranberries, horseradish, cruciferous vegetables, kale, cabbage |
| |
Tryptophan |
Cheese, liver, lamb, raisins, sweet potato, spinach |
| Bread, toast |
Nitrogen |
High protein foods: fish, meat, nuts, beans |
| Oily snacks, fatty foods |
Calcium |
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Coffee or tea |
Phosphorous |
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes |
| |
Sulfur |
Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables |
| |
NaCl (salt) |
Sea salt, apple cider vinegar (on salad) |
| |
Iron |
Meat, fish and poultry, seaweed, greens, black cherries |
| Alcohol, recreational drugs |
Protein |
Meat, poultry, seafood, dairy, nuts |
| |
Avenin |
Granola, oatmeal |
| |
Calcium |
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| |
Glutamine |
Supplement glutamine powder for withdrawal, raw cabbage juice |
| |
Potassium |
Sun-dried black olives, potato peel broth, seaweed, bitter greens |
| Chewing ice |
Iron |
Meat, fish, poultry, seaweed, greens, black cherries |
| Burned food |
Carbon |
Fresh fruits |
| Soda and other carbonated drinks |
Calcium |
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Salty foods |
Chloride |
Raw goat milk, fish, unrefined sea salt |
| Acid foods |
Magnesium |
Raw nuts and seeds, legumes, fruits |
| Preference for liquids rather than solids |
Water |
Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Preference for solids rather than liquids |
Water |
You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Cool drinks |
Manganese |
Walnuts, almonds, pecans, pineapple, blueberries |
| Pre-menstrual cravings |
Zinc |
Red meats (especially organ meats), seafood, leafy vegetables, root vegetables |
| General overeating |
Silicon |
Nuts, seeds; avoid refined starches |
| |
Tryptophan |
Cheese, liver, lamb, raisins, sweet potato, spinach |
| |
Tyrosine |
Vitamin C supplements or orange, green, red fruits and vegetables |
| Lack of appetite |
Vitamin B1 |
Nuts, seeds, beans, liver and other organ meats |
| |
Vitamin B3 |
Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes |
| |
Manganese |
Walnuts, almonds, pecans, pineapple, blueberries |
| |
Chloride |
Raw goat milk, unrefined sea salt |
| Tobacco |
Silicon |
Nuts, seeds; avoid refined starches |
| |
Tyrosine |
Vitamin C supplements or orange, green and red fruits and vegetables |
